With many yoga styles, a practice consists of a mix between intensive and very calm and usually seated asanas. Often at the beginning or the end of a session a form of meditation occurs regularly in the world of yoga. Hereby it is nice to feel as comfortable as possible so that you are not
With many yoga styles, a practice consists of a mix between intensive and very calm and usually seated asanas. Often at the beginning or the end of a session a form of meditation occurs regularly in the world of yoga. Hereby it is nice to feel as comfortable as possible so that you are not